Movesz with Jamsz
November 11 @ 12:00 pm - 1:00 pm
Motto for Movesz with Jamsz: Our bodies were made to move.
We believe that establishing and maintaining a healthy lifestyles, will aid in longevity for the betterment of the family and the community. Among adults, obesity is a significant risk factor for numerous chronic diseases and conditions including cardiovascular disease, diabetes, and cancer. Obesity is a major public health challenge for the United States and many other countries.
We believe that the most important thing is to have fun and move your body. We created Movesz with Jamsz to encourage body movement for all ages. Movesz with Jamsz doesn’t require any experience in exercise. You can start at any fitness level.
Movesz with Jamsz is a program that supports body movement at your own level and pace. Movesz with Jamsz will offer the opportunity to have fun and do your body good.
Our philosophy and focus for Movesz with Jamsz is as follows:
1. There’s no time like now to rediscover the healing of moving your body to music–alone, as part of a couple, or in a group. Opportunities to move abound, once you start looking for them.
2. Feel the music in your soul, feel the vibrations healing your body.
3. The session will be led by an instructor; however, you are encouraged to move to the music free-style as it feels most appropriate to you.