Weekly Experiential Self-Care for Nonprofit Practitioners – w/Lacy Alana

Experiential Self-Care for Nonprofit Practitioners with Lacy AlanaIf you're struggling to balance your own needs, and the needs of others in the midst of increasing demands of your work - you're not alone. Though you know that self-care is important, it may feel like your favorite self-care "go-tos" aren't meeting your needs right now, or that you're just not able to do the self-care you know might be helpful. This experiential workshop series provides an interactive and engaging opportunity to explore and understand self-care in new ways. During this series, you'll have an opportunity to engage in a supportive learning space that teaches new skills and frameworks while also giving you a committed hour of self-care, connection, growth, and learning. You'll learn new tools, theory, techniques, psychological frameworks, and brain science that will help you to re-understand and re-invent your own self-care practice. Each week, we'll focus on a new topic designed to support and improve your wellness and well-being. Topics: WEEK 1 Alternative Mindfulness: While often great, traditional mindfulness and meditation don't work for everyone - and have the opposite effect for some. In this workshop, we'll explore alternative pathways to mindfulness and ways to engage in active meditation […]