Virtual Playfulness: Finding Self-Care, Joy, and Inspiration for Interactive Virtual Holiday Celebrations w/ Lacy Alana The holiday season is often a busy and stressful time - but one that can be filled with joy for many people. This year, things will be drastically different for most. The stressors of continued uncertainty, pandemic-induced isolation from friends […]

Navigating Sustained Conflict: Week 3: Navigating Personal Mistakes When Stressed and Mistakes in Conversations w/Lacy Alana Continuing The Day After conversation, this 5 part series with focus on key skills to help navigate this difficult time.Each workshop’s content is intentionally standalone, however, each session also builds on earlier material.Regardless of your ideological orientation, we are […]

Movesz with Jamsz: Our bodies were made to move. Motto for Movesz with Jamsz: Our bodies were made to move. We believe that establishing and maintaining a healthy lifestyles, will aid in longevity for the betterment of the family and the community. Among adults, obesity is a significant risk factor for numerous chronic diseases and […]

Real Talk: Social Distancing During the Holidays This is a virtual platform to discuss socially relevant topics that impact our community.This moderated discussion is open to all.The format of the session will be as follows:An introductory prompt will be providedThe group will agree to follow a share agreements As time allows, follow-up prompts will be […]